| No matter what you've planned for in the past and | | | | can help you. |
| have failed to achieve, the power lies within you to | | | | To get started create a contract with your body. Feel |
| create anything your heart desires. You have more | | | | free to alter this to better suit your style so it feels |
| control over your physical body than any other area of | | | | more natural to you, then read this aloud every day. |
| your life. Master this, and you'll know that so much | | | | Consistently focusing on your intentions this way gives |
| more is possible. | | | | your inner guidance system new directions, a |
| Thanks to technology, scientists and psychologist have | | | | conscious destination of your choosing. |
| recently been able to witness the inner workings of | | | | Contract with My Body |
| our brains. We now know that our capacity to change | | | | I agree to give my body Massage, Movement, |
| is far more flexible than ever believed possible. That's | | | | Flexibility, Deep Breathing, Fresh Fruit, Vegetables and |
| the good news. The challenge is finding the time to | | | | Lots of Water. |
| consistently focus on any one intention with enough | | | | My body gives me all the energy I need to enjoy a |
| consistency to make alterations within. As within so | | | | healthy, active life style and various forms of physical |
| without. | | | | pleasure! |
| As you begin to consciously re-program your inner | | | | Together we cultivate strength, vitality, sensitivity and |
| software for new forms of success, various forms of | | | | pleasure. |
| resistance will surface. This is entirely natural. Where | | | | So Be It; So It Is! |
| most people get stopped is when the old patterns | | | | Consciously choosing to be physically fit will lead to |
| begin to re-occur they see these limitations as | | | | health, wealth and happiness on so many levels. |
| permanent. They are only permanent if you allow them | | | | Commit to activities that will increase your capacity to |
| to be. You are in charge. | | | | breathe deeper. Breath is life, so more breath and |
| If instead you could recognize what comes to the | | | | more movement will keep your energy flowing. It's O.K. |
| surface as an old state of being, surfacing so that it | | | | to start small. Ten to twenty minutes of walking or a |
| can now be cleared away, you maintain your power. | | | | restorative yoga class are steps in the right direction. |
| You see, the new intentions you hold for yourself and | | | | Bike with a buddy. Hike with a child and witness the |
| the old ways of being cannot co-exists. One of them | | | | delight they take in their bodies. Let nature, children and |
| has to go. The old way has tenure so to speak. | | | | an increase in energy inspire you on your new road to |
| Naturally, if will fight for survival. If awareness alone | | | | a permanently active life style. Choose Physically Fit |
| doesn't dissipate the old pattern, enlist another who | | | | Forever. |