First Limb of Yoga - Ahimsa and Satyam

Ahimsa: The practice of non-violence cannot benot lie or give false testimony." This same rule is found
achieved just by thinking about it. It starts from withinin the Old Testament of the Bible, in Jewish Scriptures,
and requires us to be aware of what we say, think,and in the Holy Quran.
write, and our actions. If you can diffuse an argumentIn ancient times, and today, bearing false witness
between two people, and take no action, youragainst a neighbor could cause serious injustice, which
non-action could cause violence.could result in capital punishment. This act would
We have to be prepared, each day, from within ourmagnify the actual crime.
being, by meditating and praying. We must also beIf you look at the root words in Sanskrit, Sat means
prepared for the person who is having an "off day.""true or real," while Ya means "ness." Another way to
This could be a driver exhibiting road rage, a rudelook at Satyam is to be real. For some people, this is
co-worker, a person who has poor manners, oreasy; but for some other people, their ego does not
something similar.allow them to be real.
Inciting violence also violates ahimsa. Therefore,Look within and avoid deceiving others, but do not
withhold your negative comments about others, even ifintentionally hurt others with the truth. Always be
you feel they are justified. Keep your integrity intact,compassionate; especially, if the truth is going to hurt
and you will establish a reputation of good character.someone. Therefore, the truth is like a sword with two
Satyam or Satya: This is the second Yama ofblades. Always be careful and use your best
truthfulness. A simple definition would be, "Thou shalljudgment.