| Pregnancy is all about being proud and feeling great. | | | | in itself. One successful experience of pregnancy is |
| Feeling proud because you only being a woman can | | | | enough to sustain you for a life. One pregnancy will |
| get pregnant (your spouse is not able to do it) and | | | | give you so much joy and fond memories that it will |
| great because it does a lot and lots of good to you | | | | take more than a life time to celebrate the joys over |
| emotionally, physically and psychologically. Pregnancy | | | | and over again. All the pains of morning sickness, the |
| experiences and excitement, the very feeling giving | | | | sleeplessness, the shaped out body, the midnight |
| birth to a child makes every woman thrilled. | | | | pangs of hunger, the labor pain as such, any other |
| There are chemically many changes that take place in | | | | discomfort - vanishes into thin air when you have your |
| a woman's body when she gets pregnant. The body | | | | bundle of joy in your hands. |
| adjusts to suit itself for the new foetus developing as | | | | Yoga is one way to focus your energy to feel good |
| a part of it. There are a lot of feel good hormones | | | | about yourself and your baby. Yoga as such is good if |
| released. You really feel great when you are pregnant. | | | | you practice it along with a qualified and trained |
| We prefer to have a chat with our mothers, aunts and | | | | instructor. If you are asked by your doctor not to |
| grannies for many many clarifications related to the | | | | practice yoga during the first trimester, then it is |
| different experiences during pregnancy. | | | | because the body needs time to suit itself to welcome |
| A healthy baby resides and takes birth naturally and | | | | the baby. During this time, if the body is pressurized, |
| easily from a healthy and balanced mind and body. So | | | | that too in a wrong way, it may totally discard the |
| it becomes necessary in more than one way to | | | | fetus. |
| remain balanced and retain your balance physically and | | | | Hence, to focus your energies, remain positive |
| emotionally. Generally during her entire fertility period in | | | | throughout your pregnancy, to align your mind and |
| a life time, a woman secretes estrogen hormone on a | | | | body on the right and healthy path, go for pregnancy |
| continuous basis and pregnancy is a welcome break | | | | yoga. You will not only feel great about the whole |
| to this. Because continuous secretion of estrogen over | | | | experience but you will also align the brain and mind of |
| a period of years is known to cause cancer if not | | | | your baby to be positive about life. Trust me, the |
| checked early. | | | | results are for you to see much later!! even after 25 |
| Moreover, the feeling of being able to create and | | | | years...So, be focused and energized with pregnancy |
| nurture another being inside you is a wonderful feeling | | | | yoga. |