| p>Have you wanted to try a yoga class, but are | | | | That way, you can take it home and clean it with |
| nervous about what to do? Here are some tips to help | | | | antibacterial wipes or a cloth with gentle soap and |
| you feel more comfortable:o You don't need to wear | | | | water after a sweaty workout.o Props include yoga |
| special clothing for a yoga class, but might want to | | | | blocks, rugs and straps to help support you in postures |
| wear a shirt that is a little more fitted, so it doesn't fall | | | | where you might have limited motion. The instructor |
| up around your ears as you bend over.o Try to get to | | | | can help you use these tools.o Classes may vary in |
| the class a few minutes early. The instructors are | | | | intensity and levels. Start with a Yoga 101, if possible, |
| generally already there, and are happy to help you get | | | | be gentle with yourself and build your practiceo Yoga |
| started with set-up.o If you experience claustrophobia, | | | | is really about the breathing, not the postures, so, slow |
| or tend to overheat, try to find a spot near the door.o | | | | down, enjoy and Namaste!* |
| Everyone was new once, so, you will find that most | | | | *Sanscrit~ 'The Divine in me recognizes the Divine in |
| members are very helpful if you ask questions.o | | | | you', a salutation used at the end of most yoga |
| Although mats are provided at many facilities for yoga | | | | practices. |
| classes, most participants prefer to bring their own. | | | | Sari Hands PLC sarihands. |