| The circulatory system is a vital part of our beings, | | | | collect waste as well. The waste is passed from the |
| without it we are pretty much dead. In scientific words | | | | organs into the capillaries which are then turned into |
| its known as the cardiovascular system and it includes | | | | bigger tubes called veins whose job it is to move the |
| organs such as the heart and the blood stream. The | | | | blood back to the heart and start the whole process |
| main job of the heart is to make sure that it pumps | | | | again. This is a tiring process, hence why the heart is a |
| blood around the body and this blood is what carries | | | | very strong muscle. |
| the nutrients and oxygen that we need to the different | | | | The whole art of yoga is based on the principle that |
| organs that require it. Of course the blood vessels are | | | | the focus is on connecting the mind body and spirit |
| what carry the blood around. The heart consists of | | | | together. The body of course is looked after with the |
| four parts of which each part has a different but very | | | | different movements that are practised through this |
| important role. The upper right parts job is to collect the | | | | art. These physical movements help to clear all the |
| impure blood from the body and move it to the lower | | | | blockages that a person may be experiencing and |
| right part. The lower right part then pushes the blood | | | | make sure that everything is working in a balanced |
| onto the lungs where it will get purified with oxygen. | | | | state. The muscles are also worked with very minimal |
| This now oxygenated blood comes back to the heart | | | | pressure and over time they will get toned. This light |
| where the upper left ventricle to the lower left part | | | | working out of the muscles creates a good way to |
| then back our toe the blood as fresh oxygenated | | | | workout the lymphatic system and therefore allows |
| blood that is full of nutrients that the body needs. | | | | the body to get rid of waste much more effectively. |
| The blood moves along tubes that are called the | | | | You can definitely be sure that practising yoga on a |
| arteries which start from the heart and go all around | | | | daily basis will mean that you will have a much more |
| the body. The arteries then go out into what is know | | | | stronger immune system as a result. So really take this |
| as sub arteries which turn into tiny one cell walled | | | | into consideration and take this form of exercise |
| capillaries. The capillaries have very thin walls that are | | | | seriously if you want to see some great long term |
| able to pass nutrients and oxygen into the organs and | | | | benefits. |