| If you suffer from a sore back keep reading. There is | | | | stretching exercise which over time will help strengthen |
| nothing worse than leaning over and not being able to | | | | your pelvic muscles and alleviate that annoying back |
| straighten. Slowly you try and stretch to an upright | | | | pain. |
| position as your back tightens. If this has happened to | | | | If your back pain tends to be chronic you will need |
| you, what are you doing about it? I hope you are not | | | | something to help loosen up those sore muscles and |
| relying on prescription medications. | | | | joints. I recommend magnetic therapy as an excellent |
| Sore backs can results from many things. Arthritis, | | | | alternative to pain medication. There are many |
| fibromyalgia, disk problems, accidents, and simply | | | | products you can use to maintain a pain free back. |
| getting older. As we age, muscles and bones can | | | | Wearing a magnetic back belt/wrap is something I do |
| shrink and weaken. This sounds rather depressing, but | | | | when outside gardening. Wearing the magnetic belt |
| it happens to everyone! We are all in the same boat, | | | | allows me to stay in the garden for hours on end, |
| or will be some day. You can build your bone density | | | | without suffering the next day. The ultimate solution is |
| by doing weight bearing exercises, start with 2 pound | | | | a Tru-North magnetic mattress pad. Allowing your |
| weights and work your way up to a higher poundage | | | | body to be enveloped in the healing north pole energy |
| as you feel stronger. Walking is another exercise | | | | while you sleep is a long-term solution to alleviate back |
| which will keep you limber. Yoga is an excellent | | | | pain. |