| Whatever may be the basic factors underlining the | | | | to align the spine and back of the head comfortably. |
| instance of diabetes, it is due to an uncontrolled blood | | | | This posture helps you to oxegenerating your blood |
| sugar. Global researches on what causes diabetes | | | | circulation. That way, the body metabolism is |
| have proven that the prime factor is the fluctuations of | | | | regenerated to help control of blood sugar. You can |
| blood glucose levels in the blood stream. If untreated | | | | adjust your breath so that you are inhaling air for one |
| properly, the diabetes complications may edge in many | | | | second and exhaling for another one second |
| risks like heart failure, kidney damage, nerve damage, | | | | consecutively. |
| and vision loss. If then, what is the ultimate resort to | | | | This you can repeat with some force and willful effort |
| overcome diabetes and the related problems? Here | | | | in order that you are inhaling air into your lungs slowly |
| we shall take for discussion the alternative method of | | | | and exhaling the carbon dioxide from the lungs. This |
| diabetes cure with Pranayama. | | | | two stroke process is continued for about ten times at |
| Bhastrika Pranayama, otherwise known as Bellows | | | | a time. If it is counted as one round, you are to repeat |
| Breath, is a simple method of Pranayama. For this, you | | | | at least 3 rounds at the beginning which may be |
| are to sit on a chair or on a mattress on the ground in | | | | increased to 5 to 10 rounds subsequently in a day for |
| a comfortable posture as you feel convenient. | | | | complete diabetes cure. It is possible that you just try |
| However, keeping your spine straight with crossed | | | | and reverse diabetes even if you are insulin dependant |
| legs is emphasized. Also, care should be taken that | | | | diabetic. Ok? Just move on to start Pranayama |
| your neck is kept slightly bent forward in such a way | | | | diabetes cure without pain or pills. |