| > | | | | after experiencing dizziness. When the inhalation |
| | | | process reaches to its top, immediately close the left |
| If we split the term Nadi Shodhana Pranayama then | | | | nostril with your right ring finger, removing your thumb |
| we’ll get to know that Nadi is a tubular organ | | | | from the right nostril at the same time, and start doing |
| for the passage of prana, or energy carrying seminal, | | | | a slow, rhythmic, effortless exhalation through this |
| cosmic, vital and other energies, as well as sensation, | | | | nostril to the count of five. Start inhaling through the |
| intelligence and consciousness in the subtle, causal and | | | | right nostril to the count of five and close the right |
| physical bodies. The Nadi Shodhana Pranayama | | | | nostril with your right thumb. Then exhale through the |
| means the purification of the nerves and it also | | | | left nostril to the count of five. |
| referred to as 'alternate nose breathing'. Shodhana | | | | Several benefits of doing Nadi Shodhana Pranayama: |
| means purifying, or cleansing and pranayama as we all | | | | - It is useful for creating harmony, balance and rhythm |
| know is an act of mental and spiritual peace. For | | | | in the entire system |
| performing Nadi Shodhana Pranayama you have to sit | | | | - It provides peaces to the mind. |
| in a comfortable cross legged position, spine straight, | | | | - It improves the respiratory system and strengthens |
| shoulders down, and relaxed. Close your eyes, head | | | | the nervous system. |
| should be centered between the shoulders and chin | | | | - It purifies the body by oxygenating the blood supply. |
| should tip slightly downward. Use the thumb and fourth | | | | Nadi Shodhana Pranayama is a spiritual practice of |
| finger (ring finger) of your right hand and place the two | | | | cleaning the mind and body. It should be done |
| middle fingers softly on your forehead. Keep them | | | | appropriately and with proper guidance and |
| closed into the palm to avoid strain in the neck, and | | | | preparation. Divine Wellness is committed to provide |
| shoulders. | | | | guidance of Pranayama online. |
| Close you right nostril by using your thumb, as you | | | | Visit our website for more information on Nadi |
| breathe into the left. Firstly, start off the inhalation | | | | shodhana pranayama and Pranayama online. |
| process to the count of five and reduce the count | | | | |