| These are the long term solutions that you have to | | | | many different forms of yoga, but the one which |
| know and learn to overcome your panic attacks | | | | teaches you to relax and unwind is called Restorative |
| 1. LEARN TO BREATH PROPERLY!- When you are | | | | Yoga, and can be very beneficial to the person |
| stressed you breathe in a shallow fashion, this can lead | | | | suffering from panic attacks. |
| into a panic attack. So, if you are feeling overly | | | | 3. DIET!- When it comes to your diet, the best thing |
| stressed and feel the onset of a panic attack coming | | | | you can do for yourself if you suffer from panic |
| on, stop whatever you are doing and breathe deeply. | | | | attacks is eliminate caffeine, and any other stimulants |
| Pull the air in through your nose and completely fill your | | | | from your diet. Caffeine or any stimulant for that |
| lungs, Hold the air in for a second to circulate and then | | | | matter exacerbates panic attacks by revving your |
| let it out, also through your nose. If you do this for 5 or | | | | system up. When you suffer from panic attacks you |
| 6 breaths at the onset of a panic attack, you will begin | | | | don't want a revved up system, you want a relaxed |
| to feel better right away. | | | | system, and while this may be difficult at first especially |
| 2. TAKE SOME TIME OFF AND DO YOGA!- Yoga is | | | | if you one of those people who can't wake up without |
| a wonderful way to relax . Yoga also develops the | | | | your first cup of coffee, you will feel better for it. |
| muscles around the spine and the abdominal area, | | | | Instead substitute peppermint tea which will help you to |
| when these areas are strong you not only become | | | | wake up, but without the awful stimulant effect you |
| more healthy, but you are more relaxed. There are | | | | get from coffee. |