| Kripalu yoga focuses on postural alignment and the | | | | green colour, until you feel your mind and body relax. |
| weaving together of breath and movement. Iyengar | | | | With the help of the audio file, you can practice |
| yoga is a gentle form of yoga which is good for | | | | visualization to guide you into a deep relaxing state. |
| beginners, and people who haven't exercised for some | | | | With back pain, and to illustrate the enormous potential |
| time. Kundalini yoga focuses on chanting, meditation | | | | that the yoga system can offer even a relative |
| and visualisation as well as breath control and body | | | | beginner on the spiritual journey, consider the following |
| postures. Hatha yoga is, probably, the best known and | | | | practice which, in suitable form, is accessible to anyone |
| most widely practised form of yoga in the UK. This | | | | who would make the effort to try it. It is based upon |
| style focuses on flowing body movements and can be | | | | the tools of Raja Yoga and Tantra Yoga which can |
| as gentle or as powerful as you choose helping with | | | | be fiercely powerful enablers. The proper synergistic |
| your back pain. | | | | use and cultivation of these tools, via this practice, can |
| Also known as guided imagery, you can direct your | | | | fully stoke the flames of a passionate, longing devotion |
| dreams. Think of a peaceful, beautiful setting - its nice | | | | for the divine. |
| isn't it. With Yoga Nidra, the idea is to tune into your | | | | Since any decent spiritual practice will consider all |
| body (and your mind). The colour emerald green is | | | | levels of the human experience, the practice being |
| considered the most relaxing colour. The emerald | | | | presented does so too. These levels are the following, |
| green concept is very much part of the Yoga Nidra | | | | and include: the body (physical), heart (emotional), mind |
| technique. Using visionary guidance centred on your | | | | (thinking), mindfulness ("right-brain" awareness), |
| body and its organs, Yoga Nidra lets you stay with a | | | | concentration ("left-brain" awareness) and psychology |
| vision for several minutes, with the wonderful emerald | | | | (personality, unconscious processes). |