| a disease invented before 5000 years in the world | | | | Breathing is the life to human. It is one the most vital |
| and it spread around the world. Asthma does not | | | | functions. The Five Principles of Yoga is Pranayama or |
| spare even children also and the death rate is very | | | | Breathing Exercise which properâs breathing. |
| low due to Asthma, but, the problems suffered by the | | | | In a Yogic point of view, proper breathing is to bring |
| patients increasing day last day. In India 2% of the | | | | more oxygen to the blood and to the brain, and to |
| children are suffering from Asthma and male children | | | | control Prana or the life energy. Pranayama Yoga also |
| are the most affected. Asthma this word came from | | | | goes with the Asana. These two Yogic Principles is |
| Greek and it means beating lungs, Respiratory Vessels | | | | considered as the highest form of purification and |
| mussels are temporarily constrained and due to these | | | | self-discipline, covering both mind and body. |
| respiratory vessels are automatically constrained and | | | | BENEFIT OF PRANAYAMA |
| due to this contraction cough, wheezing and blearing | | | | Breathing is a normal part of our life, and It is an |
| trouble occurs. This problem by it self or due to me | | | | autonomic function of the body that we perform even |
| dine return beck to the old stage will known as | | | | without concentrating on it. Why then do we have to |
| Asthma. Asthma not a hereditary disease but it is a | | | | learn yoga breathing? Here are some reasons why |
| main root cause for the problem for example, in a | | | | Pranayama is important: |
| family of both husband and wife suffered from | | | | Pranayama teaches us the proper way to breathe. |
| Asthma , it will lead to their children only 50% and like | | | | We became used to breathing from our chest, using |
| wise in a family husband of wife suffered from | | | | only a fraction of the lungs, not knowing that this |
| Asthma 30% possibility is there for their children to b3e | | | | unhealthy way may lead to several complications. With |
| affected by it. | | | | yoga breathing, we increase the capacity of lungs, |
| Asthma can be identified by cough multiplied with | | | | bringing more oxygen supply to the body to function |
| wheezing and this problem will be stopped after | | | | well. |
| sometime by itself or by taking medicine Asthma has | | | | Pranayama reduces the toxins and body wastes from |
| be identified in the earlier stage itself and one suspects | | | | our body. It prevents one from acquiring diseases. |
| Asthma has to under to lungs examination and blood | | | | Pranayama helps in one's digestion. With the proper |
| test and if the presence of notifying elements are | | | | way of breathing, one's metabolism and health |
| more Asthma can be identified Allergy Asthma | | | | condition will start to improve. |
| Iminoglofic more presence. | | | | Pranayama develops our concentration and focus. It |
| FOOD RESTRICTION | | | | fights away stress and relaxes the body. Controlling |
| Normally there is no food restriction to Asthma, but | | | | one's breathing also results to serenity and peace of |
| some food items due to allergy it will to Asthma for | | | | mind. |
| example plantain. To Mateo, lemon, ladies, finger, | | | | Pranayama offers a better self-control. Through |
| tamaris do not accustom to them and further they | | | | concentration, one can better handle temper and |
| should not take liquor, and avoid smoking. Asthma | | | | reactions. Mind can function clearly, avoiding arguments |
| patients should take beans, wheat, Bread cereals, | | | | and wrong decisions. Moreover, self-control also |
| carrot etc for their food. | | | | involves control over one's physical body. |
| Further Asthma patients should keep their house and | | | | Pranayama leads to spiritual journey with a relaxed |
| office clean, free from dust one to environment | | | | body and mind. |
| change, smoking, and due to pets in the house this | | | | Pranayama should not be forced and done without |
| disease troubles the patients. By avoiding this Asthma | | | | proper preparation, or it may lead to nervous |
| can be cured. By wearing clean and fresh dresses | | | | breakdowns. It is part of a process in yoga. Breath |
| and clean room and bed one ear avoid Asthma .Now | | | | control is a practice of cleansing the mind and body |
| a days doctors prescribe in halers for immediate relief. | | | | which should be done with proper guidance and |
| HOW TO PREVENT ASTHMA | | | | preparation. |
| By proper medical treatment Asthma can be cured | | | | Report this article |
| Regular exercise and pranayama are permanent | | | | This article is free for republishing |
| remedies for Asthma. Daily Asthma patientâs | | | | Source: |
| has to pranayama that is respiratory practice, by | | | | Republish this article |
| which it can be permanently curial. By the equipment | | | | Ask a Question About this Article |
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| PRANAYAMA | | | | ... |