| Although the power of yoga is constantly spreading | | | | spiritual and physical strength ness. |
| throughout the world in the last 30 years, but still there | | | | 3. You have to be extremely supple to practice yoga: |
| are some misconceptions about this effective method | | | | It is almost true that certain yoga asanas are a bit |
| of self-realization This article describes these | | | | complex to practice, and require an agile body. |
| misconceptions of yoga and helps you learn more | | | | However, just as yoga postures should be selected |
| about this powerful ancient method of achieving | | | | according to the ailments that a person suffers from, |
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| 1. Yoga is a sport: Many people think that yoga is just | | | | you yoga postures that can be easily done. |
| about few physical exercises which are part of a | | | | 4. Yoga practice should be done outdoors: When you |
| sport, but yoga is a set of physical postures, known as | | | | perform yoga practices your body becomes highly |
| asanas in Sanskrit. People have a misconception that | | | | sensitive to difference in temperature. In case you are |
| yoga is similar to body building and consider it as a | | | | outside, a slight breeze can break away your |
| casual sport for passing time which one can take up | | | | concentration and feel you uncomfortable. |
| and practice now and them like any other sport. The | | | | While doing yoga practice, it is important to stay in a |
| truth is that yoga is an art and science of physical, | | | | clean and peaceful environment to focus on inner self. |
| mental and spiritual consciousness. The physical | | | | It will help you in achieving complete health benefits |
| postures are developed to make an individual’s | | | | from selected yoga postures. |
| body strong enough to overcome various ailments. | | | | Divine Wellness is a leading online health portal |
| 2. Yoga is only for women: Although, in many parts of | | | | providing resourceful information on various yoga |
| the world, the yoga is practiced by women, but it | | | | postures and helps you understand the truth about |
| doesn’t mean it is not for men. The fact is that | | | | treatment with Yoga and misconceptions of Yoga. |
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