| Private yoga instruction can be a great way to get fit, | | | | those yoga poses that can help you heal while keeping |
| lose weight, and feel great. If you are having trouble | | | | you safe. |
| getting started with a yoga practice or making time for | | | | 5. You have specific health and fitness needs, goals |
| class, maybe personalized private yoga sessions are | | | | and objectives to address. Personal yoga lessons can |
| the answer to helping you get started. Sometimes just | | | | be tailored to meet your needs on any given day -- |
| a few sessions are needed to help you establish a | | | | from gentle and restorative when you are stressed |
| home yoga practice of your own that you can then | | | | and frazzled to energizing and stimulating when you |
| supplement with Yoga DVDs or CDs. It might be the | | | | need a lift. Each day is different so each private yoga |
| perfect alternative to traditional personal training | | | | session can be customized to meet your changing |
| sessions too. | | | | needs. Whether your goal is to reduce stress, relieve |
| Seven Reasons to Consider Private Yoga Instruction | | | | back pain, lose weight, or improve your overall health |
| 1. Private yoga instruction can be done at a time and | | | | and wellness, a personal yoga practice can be |
| place that is convenient for you. You don't have to | | | | designed to meet your needs. |
| struggle with arranging your schedule and stressing | | | | 6. You don't want to go to a gym and hate working |
| yourself out to rush to class. | | | | out with equipment. Yoga builds strength by using your |
| 2. The intimidation, competition, and fear factors are | | | | own body weight as resistance, instead of gym |
| eliminated. If the idea of going to a group class is | | | | equipment. You don't even need shoes -- yoga is done |
| intimidating, you prefer to exercise privately or with a | | | | in your bare feet with little or no special equipment. It's |
| small group of friends, or you hate working out in tight | | | | one of the things I love best about it. |
| overcrowded spaces personalized private yoga | | | | 7. You are not a fan of the 'no pain no gain' 'just push |
| offers a solution. | | | | a little harder' style used by many gyms and trainers. |
| 3. You are a beginner and not sure how to get started. | | | | Yoga encourages you to listen to your body and |
| With a private yoga session you begin at a level and in | | | | honor your limits. Yogic philosophy is focused on |
| a way that feels just right for you so you can learn to | | | | developing compassion and non-striving and helps to |
| do the yoga poses properly and keep yourself safe. | | | | reduce stress. It's a total workout for your mind, body, |
| 4. You have health limitations or are recovering from | | | | and spirit that leaves you feeling energized and calm |
| illness or injury. A private yoga session with an | | | | not stressed, tired, or depleted. |
| experienced teacher will enable you to modify | | | | There you have it. Seven reasons to give private |
| positions to meet your requirements and perform only | | | | yoga a try. |