| Simply stated, Yoga Nidra is a guided meditation | | | | Amazing Reason #5 -Helps prevent stress from |
| practice that can help create the kind of bliss and | | | | slowly accumulating over time. - Believe it or not, our |
| peace in your life that we all want to experience. | | | | bodies and mind actually have the capacity to adapt to |
| However, bliss and peace aren't the only things you | | | | certain kinds of stressors that simply aren't going |
| can experience when you begin a Yoga Nidra | | | | away. While this might sound like a good thing, the truth |
| practice. | | | | is that while we may adapt the stress still continues to |
| In this article, you will discover seven amazing reasons | | | | cumulate in our body and mind. Practicing Yoga Nidra |
| why you should practice Yoga Nidra or any form of | | | | on a daily basis actually helps you to let go of that |
| meditation on a daily basis. | | | | accumulated stress and as if that wasn't enough it |
| 7 Amazing Reasons to Practice Yoga Nidra! | | | | also can lead to you coming up with creative solutions |
| Amazing Reason #1 -Dissolves stress cumulatively | | | | to the stressor as well. |
| and with continuous practice actually leads to you | | | | Amazing Reason #6 -Helps prevent stress from |
| experiencing less and less stress and nervousness. | | | | interfering with your ability to function and enjoy life |
| Amazing Reason #2 - Gives you a direct experience | | | | Amazing Reason #7 -Is one of the best ways for |
| of stillness and peace - Oftentimes when you initially | | | | your mind and body to get to a very deep level of |
| start your meditation practice you are coming from a | | | | rest and become less affected by the daily realities of |
| place where you have been so disconnected from the | | | | stress. |
| experience of stillness and peace that it might seem | | | | The truth is when you start practicing Yoga Nidra on a |
| strange to you. Yet, with time and practice you will | | | | daily basis you will be creating a pathway to the inner |
| come to realize that this sense of stillness and peace | | | | peace that is within you in all ways, always. |
| is within you always in all ways. | | | | And while, these seven amazing benefits truly are |
| Amazing Reason #3 -Allows you to begin making | | | | beyond extraordinary it really is just the beginning in |
| better decisions in your daily activities since you are | | | | terms of what you can expect to experience when |
| better able to cope with stress | | | | you find yourself dropping into that state of "Yogic |
| Amazing Reason #4 - Is a highly effective way to | | | | Sleep" night after night. |
| recharge your batteries. | | | | |