| Believe it or not the practice of Yoga Nidra can help | | | | more stable level of mood and activity. Do you find |
| you in a variety of different ways. | | | | yourself fluctuating back and forth between positive |
| Yoga Nidra is an ancient meditation, relaxation | | | | and negative emotions with no real link or cause for it |
| technique that was so powerful that many Yogis refer | | | | happening? As you begin practicing this form off Yogic |
| to it as Yogic Sleep. In fact, many studies suggest that | | | | sleep what you will begin to notice is how much more |
| 30 minutes of Yogic sleep is the same as three hours | | | | stable you are when life deals you with challenges in all |
| of sleep. | | | | ways and more importantly how you no longer have |
| While I'm definitely not suggesting that you stop | | | | as intense "moody" episodes where there is no good |
| sleeping and replace it with Yogi Sleep I will provide | | | | reason to be feeling that way. |
| you with these 3 reasons to practice Yoga Nidra | | | | Third Reason to Practice Yoga Nidra: Naturally start |
| First Reason to Practice Yoga Nidra: It helps provide | | | | feeling calmer, clear, and focused in all of your |
| you with what you really need in life which is more | | | | activities. I still remember when I first became more |
| balance. In other words, if you are currently too | | | | aware of this feeling of calmness that was arising as it |
| inactive in life this practice tends to lead to an increase | | | | happened during a time when normally I would be so |
| in activity. Conversely, for those of you who are too | | | | out of sorts that I would feel out of control and out of |
| active in an unhealthy way it tends to help you slow | | | | touch with my emotions. Yet, here I was aware of |
| down and lead a more balanced life-style. | | | | what was happening, aware of my feelings, and more |
| What is even more amazing about this first reason to | | | | importantly taking the steps necessary to get out of |
| practice on a daily basis is the fact that this balancing | | | | the storm rather than simply dwelling it, all the while |
| effect happens without you actually having to do | | | | calm, clear, and focused on what it was I had to do. |
| anything about it. If you aren't active enough you will | | | | As you can see the power of Yoga Nidra in |
| find yourself moving towards doing more that serves | | | | transforming your life is simply amazing and what's |
| and empowers you. Likewise if you are currently doing | | | | even more amazing is how the more consistently you |
| too much you will begin letting go of those things that | | | | practice the more amazing benefits and experiences |
| aren't actually serving you and your best interests. | | | | you are able to get out of it. |
| Second Reason to Practice Yoga Nidra: Experience a | | | | |