| Are you curious about what some of the benefits of | | | | it be stopping at your favorite Fast-Food restaurant |
| practicing Yoga Nidra can bring you? | | | | and ordering the #3 Super-Sized even though you are |
| It's no secret that Yoga Nidra is a guided meditation | | | | on a diet and no that it is wrong or staying up way too |
| technique that Yogi's often refer to as the art of | | | | late the night before an important test or meeting |
| "Yogic Sleep". Yet, for the most part many of the | | | | watching TV instead of studying your notes and |
| benefits of this powerful meditation technique have not | | | | making sure that you were prepared. We all |
| been revealed or known by most. | | | | sometimes have a tendency to make impulsive |
| If you're seriously interested in discovering the power | | | | decisions that don't serve us in a healthful or beneficial |
| of Yoga Nidra then you will want to continue reading | | | | way. Fortunately when you begin to practice Yoga |
| this article as you discover 3 of the many benefits of | | | | Nidra on a daily basis you will begin to notice how you |
| practicing this form of guided meditation. | | | | are moving more and more towards non-impulsive, |
| 3 Benefits of Practicing Yoga Nidra! | | | | proactive behavior whether you are trying to or not. |
| Benefit #1 - Tendency towards purposeful, flexible | | | | Benefit #3 - Tendency towards Farsighted |
| thinking - Let's face it there are a variety of different | | | | decision-making - Shortsighted decisions are almost |
| reasons why you might be considering practicing Yoga | | | | becoming the norm for a lot of people in Western |
| Nidra and whatever your reasons may one of the | | | | society unfortunately we oftentimes end up in |
| main things you will begin to notice when you start | | | | situations for the long-term that if we could do it all |
| practice is how much more flexible and purposeful | | | | over again we would definitely do it differently. |
| your thinking becomes in an empowering way. In other | | | | Amazingly, when you begin your daily practice of |
| words, while rigid thinking has it place, oftentimes it is | | | | Yoga Nidra what you will begin to notice in your life is |
| your lack of flexibility in your thought processes that | | | | that in certain situations where before you would have |
| are causing you many of the challenges in your life. | | | | reacted and responded with only the short-term now |
| Benefit #2 - Tendency towards Non-impulsive, | | | | in mind, you will now look at the whole picture both |
| Proactive Behavior - Simply stated, sometimes the | | | | short and long before making your decision. |
| challenges in your life are created because of a | | | | These are just three of the benefits that you can |
| split-second impulsive decision that you made that | | | | expect to experience when you begin practicing Yoga |
| upon reflection you should have known better than to | | | | Nidra or any of the other forms of meditation that are |
| do even before doing it. We've all been there, whether | | | | now available to you. |