| "> | | | | you will probably be happy too. |
| 1- Recharge your Batteries: Sometimes we just need | | | | 6- Eat well (organic): Most retreat centers offer |
| to relax and recharge our batteries. Get away and just | | | | organic and healthy meals which are just very good |
| lounge around by pool, relax and do nothing. The result | | | | for you, overall. Your body will de-stress and heal |
| is that you will feel better when you return and | | | | better with the healthy, good foods you give it. |
| probably more efficient. | | | | 7- Tranquility: Get some mental Peace and Quiet. |
| 2- Relax from daily routine: Break the routine, get out! | | | | Finally, the only thing you need to hear is nature, |
| Do something new, see places, take a yoga class. It | | | | beautiful ocean or rivers, trees, AH!!!! Reconnect with |
| will make you appreciate life better when you break | | | | the essence of you, the spiritual. |
| out of that boring day to day routine. A change of | | | | 8- Connect with Nature: It is beautiful to connect with |
| ideas brings new ideas. | | | | nature because you connect with yourself, and your |
| 3- Do Yoga: A little yoga can not hurt, especially if you | | | | soul. It is truly rewarding when you take time to |
| are always sitting on a desk. This will help your flexibility | | | | breathe and relax with nature |
| and breathing, and it is a great mental healer too. Most | | | | 9- Get to Know Yourself Better: A retreat is the |
| Retreats have Yoga and daily meditation classes that | | | | perfect time to get to feel your true self and get to |
| are somewhat easy and for all levels. | | | | realize what is important to you, and how you have |
| 4- Re-focus on your future: Notice how motivated you | | | | changed throughout the years. Things that mattered to |
| are after a vacation with fresh new ideas? It helps | | | | you before will probably not matter anymore. It is good |
| you focus on what is important to you and your life | | | | to realize the change within us and celebrate this. |
| and assess your strategies better if you got off track | | | | 10- Plan your next retreat: By the end of your retreat |
| along the way. | | | | week, you will want to plan your next yoga retreat |
| 5- Be happy, change of Attitude: A change of attitude | | | | because you enjoyed it so much. You will feel |
| is always good. If you are happy the people around | | | | refreshed and youthful. |