| > | | | | Hatha yoga. Regular practicing of Hatha yoga helps to |
| This article talks about the usefulness of Hatha yoga in | | | | develop muscle tone, improves strength and flexibility, |
| modern lifestyle. It also discusses about the importance | | | | alleviates aches, neck and back pain. It also helps to |
| of music in such yoga practicing. There are different | | | | keep a person into shape and remain fit and healthy. |
| forms of yoga like Kundalini yoga, Kriya yoga, Bhakti | | | | Hatha Yoga is also one of the best yoga forms for |
| yoga, Raja yoga etc. Hatha yoga is a delicate form of | | | | people with heart disease and arthritis. It is also highly |
| yoga. The word 'Hatha' came from combining two | | | | beneficial for pregnant women. It is also proved useful |
| different Sanskrit words, 'Ha' and 'Tha'. 'Ha' refers to | | | | in curing back problems or stiff muscles happened due |
| Sun or the Solar nadi and 'Tha' refers to Moon or the | | | | to sitting a long period of time in front of a computer. |
| Lunar channel. Hatha yoga is a 5,000 years old ancient | | | | Regular practicing of Hatha yoga is perhaps the |
| Vedic philosophy of balancing these two opposing | | | | easiest task, it just requires few things like a quiet |
| energies, sometimes considered as the masculine and | | | | place and half an hour time. To get the best out of |
| feminine energies, present in every human being. When | | | | your yoga session, wearing proper yoga clothes is |
| the two opposing components are placed together, it | | | | necessary. Make it sure that your yoga clothes are |
| produces great power and balance in a human being. | | | | made of natural fabrics, preferably cotton to provide |
| Hatha yoga is a traditional holistic yogic way or | | | | you the utmost flexibility while performing different |
| process through which acquisition of a robust muscular | | | | asanas. Yoga mats and yoga rugs are important |
| physique as well as a calm and relaxed mental state. | | | | accessories. These yoga mats prevent slipping on |
| Hatha yoga includes various physical postures | | | | hardwood floors and hence provide proper resilience |
| (asanas), poses (mudras), meditation (dhyana), | | | | to the practitioner. |
| breathing exercises (pranayama) and purification | | | | Hatha yoga reduces stress and increases the |
| procedures (shatkriya). | | | | awareness level. It also helps the mind and body to |
| Hatha yoga is basically a simple form of yoga | | | | relax and stay balanced. By improving the mental and |
| consisting of various slow paced and gentle exercises | | | | spiritual balance, it also creates a feeling of being |
| unlike other complex yoga forms such as Ashtanga or | | | | composed and being centered. Using the Hatha yoga |
| Kundalini yoga. Thus, anyone can practice this basic | | | | philosophy accurately, one can fight off daily stresses, |
| yoga form, regardless of age, fitness or flexibility of | | | | cure obesity and other diseases. So, practice Hatha |
| that person. Hatha yoga is performed more gently and | | | | yoga and experience a joyous, stress-free life. If you |
| slowly rather than aggressively and vigorously. If | | | | are thinking of trying it out at home, then you probably |
| practiced regularly, Hatha yoga can improve the allover | | | | need to take help from a good yoga DVD. You can |
| mental and physical fitness. People of today's modern | | | | find a collection of helpful yoga DVDs at Spirit Voyage. |
| world are embracing this yoga form and reaping | | | | Each and every yoga DVD here is sure to help you in |
| myriad benefits of this fifth century physical art. Due to | | | | staying fit and healthy. Spirit Voyage's collection of |
| the modern lifestyle, people often feel overburdened | | | | serene meditation music is also perfect for a mindful |
| with stress, tensions, anxiety and unhealthy competition. | | | | meditation session. Different artistes, namely, Snatam |
| Sometimes it leads to serious physical problems like | | | | Kaur, Nirinjan Kaur, Wah!, Guru Shabad Singh Khalsa, |
| back pain, headache, spondylosis, arthritis and many | | | | Mirabai Ceiba have lend their soulful voices in different |
| more. Hatha yoga, with its various physical postures | | | | music collection. The soothing hymns, tunes, melodies |
| and meditative disciplines, brings a light of hope by | | | | and enchanting mantras incorporated in the Spirit |
| showing way towards a better life. | | | | Voyage music collection will take a listening mind to |
| There are multifold physical and mental benefits of | | | | higher realms of spirituality. |